Understanding Genetics: How testing SNP’s and Methylation Can Improve Your...
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Welcome to the Inter Wellness Blog. As a fully qualified Clinical Hypnotherapist, Life Coach and Board-Certified Integrative Health Practitioner who is passionate about helping people living their healthiest lives, I am keen share my knowledge and expertise on a variety of topics to living a better and healthier life.
The Silent Storm Within: Understanding the Impact of Stress on Your Body
In our fast-paced modern world, stress has become an omnipresent...
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Magnesium: Unearthing the Importance, Types, and Nutrient Depletion Crisis
Magnesium, often hailed as the “forgotten mineral,” plays a vital...
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Mastering Sleep Hygiene: Unlocking the Secrets of Quality Sleep and a Refreshed You
We all know that sleep is essential for our well-being,...
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