Inter Wellness

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Stress and Anxiety

Stress and anxiety are common experiences, but they can have a significant impact on your daily life. If you’re struggling to cope with stress or anxiety, Inter Wellness can help.

Improve your mental health and wellbeing

Mental Health conditions are increasing worldwide.
According to Mental Health UK, over 8 million people are experiencing an anxiety disorder at any one time.
Mental Health Foundation and YouGov found that 74% of people feel so stressed they have been overwhelmed or unable to cope.


Mental health services are stretched, and people are unable to access help when they need it. Not only that, but many practitioners do not have the time or resources to address the whole person and how lifestyle factors like sleep quality, diet, exercise and daily routines can significantly influence stress and anxiety levels, either exacerbating or mitigating their impact on mental wellbeing.


We are just scratching the surface when it comes to the link between physical health and mental health but there has been solid clinical evidence that points to a link between gut health and our psychological health.

How can Inter Wellness help?

The integration of functional medicine, clinical hypnotherapy and integrative medicine offers a comprehensive approach to effectively alleviate stress and anxiety for clients.

Functional
Medicine

Functional medicine employs in-depth analysis of physiological imbalances, identifying how hormones, nutrition and inflammation contribute to mental well-being.

Integrative health coaching

Integrative medicine complements this by guiding clients in adopting stress-reducing lifestyle changes, nurturing mindfulness and fostering self-care routines.

Clinical
hypnotherapy

Clinical hypnotherapy, through relaxation and subconscious exploration, aids in managing anxious thoughts and behaviours, promoting a calm mental state.

Life
Coaching

Life coaching then facilitates goal setting, self-discovery and coping strategies to navigate life’s challenges with resilience.
How I can help you?​
This combined methodology recognises the complex interplay between mind and body, empowering clients to address the root causes of stress and anxiety while equipping them with tools for sustainable emotional well-being.

Book in for a free consultation

Book in for your FREE 15-minute consultation today to see how
Inter Wellness can help you.

Other Services

Take a browse through my range of services

Clinical Hypnotherapy
Unlock the power of the mind for positive change and healing.
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Life
Coaching
Empowering individuals to set goals, overcome obstacles and create fulfilment and purpose.
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Functional
Medicine
Get the root cause of health issues and receive tailored, personalised protocols to promote true health.
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Integrative Health
Coaching
Combining conventional and complementary therapies to address the whole person, fostering health and wellness on multiple levels.
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Hormonal
Health
A personalised programme including a deep dive into how to balance hormones to improve mood, energy and overall well-being.
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Fertility
Services
A comprehensive approach identifying and addressing underlying factors that can impact reproductive health, helping clients optimise their chance of conception.
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Gut
Health
Gut health is critical in overall well-being. This programme offers a multi-faceted approach, ensuring a protocol that is personalised to the client to rebalance the gut from within.
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Stress
& Anxiety
A programme that offers effective mind and body strategies by addressing root cause and rebalancing the whole person.
Learn More