Mental Health conditions are increasing worldwide.
According to Mental Health UK, over 8 million people are experiencing an anxiety disorder at any one time.
Mental Health Foundation and YouGov found that 74% of people feel so stressed they have been overwhelmed or unable to cope.

Mental health services are stretched, and people are unable to access help when they need it. Not only that, but many practitioners do not have the time or resources to address the whole person and how lifestyle factors like sleep quality, diet, exercise and daily routines can significantly influence stress and anxiety levels, either exacerbating or mitigating their impact on mental wellbeing.

We are just scratching the surface when it comes to the link between physical health and mental health but there has been solid clinical evidence that points to a link between gut health and our psychological health.